Nurses Doing Essentrics™ – Upcoming Sessions

Hi fellow nurses and teammates! I have classes starting in January. In the NW at the Dalhousie Community Center. I am holding classes starting Monday, January 8 at 9:30 am. Save your spot by signing up and giving it try. Thanks, Marcia

Your first class is free to try and you can register by clicking here or by calling 403-208-3307.

Exclusively Essentrics™ Fitness Classes

A dynamic, full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles.

The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility, and pain-relief, as well as injury prevention and recovery.

For men and women of all ages who are looking for a way to increase flexibility and get stronger at the same time.

Essentrics™ Class For You

Gentle Stretch or Stretch and Strengthen: I can come to you and have the class at a time and location that works for you.

All you need to do pay for the cost of the space and the instructor.

When
To be determined
Where
To be determined

Please give me a call at 403-208-3307 to find out more and let’s get started.

Q & A

How does it work?

Essentrics™ strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF and isotonic movement while systematically working every joint in the body.

The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.

While the technique is original in itself, it has been influenced by several disciplines. Essentrics™ draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.