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Essentrics™ Gentle Stretching Classes Starting January 9th

Winter 2017 Session

Your 1st Class is always “Free To Try”

Essentrics™ Gentle Stretch

Gentle Stretch: A gentle, full-body stretch and strengthen workout focusing on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness.

Reawaken the power of your 650 muscles while slowly building strength in your body.

For men and women of all ages who are looking for a gentle, slower tempo class.

When
Mondays starting January 9, 10:00 am – 11:00 am. Try this class for free – click here to register.
This session of nine classes, for only $90 or three equal automatic payments, on your credit card click here for details or to register.

or

Thursdays starting January 12, 5:30 pm – 6:30 pm. Try this class for free – click here to register.
This session of 10 classes for only $99 or three equal automatic payments, on your credit card click here for details or to register.

Where
Dalhousie Community Centre
5432 Dalhart Rd NW
Calgary, AB T3A 1V6 [View in Google Maps]

You can also register by calling 403-208-3307.

Essentrics™ Stretch and Strengthen

Stretch and Strengthen: A dynamic, full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles.

The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery.

For men and women of all ages who are looking for a way to increase flexibility and get stronger at the same time.

When
Fridays starting January 6, 4:00 pm – 5:00 pm. Try this class for free – click here to register.
This session of nine classes, for only $90 or three equal automatic payments, on your credit card click here for details or to register.

Where
Dance with France
8408 Elbow Dr SW #104
Calgary, AB T2V 1K7 [View in Google Maps]

You can also register by calling 403-208-3307.

Essentrics™ Class For You

Gentle Stretch or Stretch and Strengthen: I can come to you and have the class at a time and location that works for you.

All you need to do pay for the cost of the space and the instructor.

When
To be determined
Where
To be determined

Please give me a call at 403-208-3307 to find out more and let’s get started.

How does it work?

Essentrics™ strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF and isotonic movement while systematically working every joint in the body.

The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.

While the technique is original in itself, it has been influenced by several disciplines. Essentrics™ draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

Q & A

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