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Next Essentrics™ Workout Sessions

Winter Classes Starting in 2017

Your 1st Class is always “Free To Try”

Essentrics™ Gentle Stretch

Gentle Stretch: A gentle, full-body stretch and strengthen workout focusing on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness.

Reawaken the power of your 650 muscles while slowly building strength in your body.

For men and women of all ages who are looking for a gentle, slower tempo class.

When
Mondays starting January 9, 10:00 am – 11:00 am. Try this class for free – click here to register.
This session of nine classes, for only $90 or three equal automatic payments, on your credit card click here for details or to register.

or

Thursdays starting January 12, 5:30 pm – 6:30 pm. Try this class for free – click here to register.
This session of 10 classes for only $99 or three equal automatic payments, on your credit card click here for details or to register.

Where
Dalhousie Community Centre
5432 Dalhart Rd NW
Calgary, AB T3A 1V6 [View in Google Maps]

You can also register by calling 403-208-3307.

Note: Please bring an exercise band to this class or you can purchase an exercise band by clicking this link, and pick it up at the class.

Essentrics™ Stretch and Strengthen

Stretch and Strengthen: A dynamic, full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles.

The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery.

For men and women of all ages who are looking for a way to increase flexibility and get stronger at the same time.

When
Fridays starting January 6, 4:00 pm – 5:00 pm. Try this class for free – click here to register.
This session of nine classes, for only $90 or three equal automatic payments, on your credit card click here for details or to register.

Where
Dance with France
8408 Elbow Dr SW #104
Calgary, AB T2V 1K7 [View in Google Maps]

You can also register by calling 403-208-3307.

Essentrics™ Class For You

Gentle Stretch or Stretch and Strengthen: I can come to you and have the class at a time and location that works for you.

All you need to do pay for the cost of the space and the instructor.

When
To be determined
Where
To be determined

Please give me a call at 403-208-3307 to find out more and let’s get started.