hip-glute-stretch-essentrics-vital1-fitness

Hip/Glute Stretch – Home Stretches

Want a feel good hip/glute/lower spine stretch?

hip-glute-stretch-essentrics-vital1-fitness

It might get some giggles in class, but after your sport/run/workout, try it.

Cross your legs, do a pelvic tilt bringing your knees closer to your chest, hold on to both lower legs and pull them apart.

Then, as if you’re holding onto bicycle handlebars, turn a bit to the left, turn a bit to the right.  Feel a deepening stretch into the hip/glute of the leg closest to your chest.
And of course, then trade legs to do the other side.

About the author: Cassie

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