Thursday PM Nov 2017 – Exclusively Essentrics™ Class

November 2, 2017 @ 5:30 pm – 6:30 pm America/Edmonton Timezone
Dalhousie Community Center
5432 Dalhart Rd NW Calgary
AB T3A 1V6
2 easy payment of $60
Marcia Culham

This session runs for seven weeks from November 2 through December 14.

Exclusively Essentrics™

A dynamic, full-body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body.
For men and women of all ages who are looking for a way to increase flexibility and get stronger at the same time.

Bring To Class

This is all you need for the class. 

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. water.

Location: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6

Free parking out front.

View in Google Map: https://goo.gl/maps/kb39bxboeBn

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

You can register by clicking on the tickets icon tickets_icon above or by clicking here and pay by credit card.

About the author: Marcia

Certified Essentrics™ Instructor (Level 4 Honours) and founder of VITAL 1. If you are having fun, it's not exercise. My wish is to help and encourage those 50+, like myself, to age well. Active, compassionate, and fun ER and Oncology R.N. for almost 40 years. I found a fun workout that draws me in and I want to share it with everyone wanting more ...