Support the Calgary Poppy Fund & Veteran’s Food Bank for Canada’s 150th

July 1, 2017 @ 10:00 am – 11:00 am America/Edmonton Timezone
Premiere Dance Academy
5720 Silver Springs Blvd NW
Calgary (on the back or north side of the plaza)
$15, with all proceedes donated
Marcia Culham
Support the Calgary Poppy Fund & Veteran's Food Bank for Canada's 150th @ Premiere Dance Academy

Come Celebrate Canada’s 150th

Try something new! In celebration of Canada’s 150th, ‘VITAL 1 Fitness’ will be donating the proceeds of our class in support of the Calgary Poppy Fund & Veteran’s Food Bank. Join us Saturday, July 1 at 10 AM.

See how much more energized and refreshed you feel after your first time doing Essentrics™. We are offering an hour-long intro class. Essentrics™, from the creator of ‘Classical Stretch’, Miranda Esmonde-White, is a dynamic stretch and strengthen low-impact and full-body workout for all fitness levels. Join the movement!

Essentrics™ draws from ballet, Tai Chi, and physiotherapy. Rather than holding poses, it’s about movements – stretching while staying in motion. Your $15 donation will go to support the Calgary Poppy Fund & Veteran’s Food Bank.

The class will be held at: 5720 Silver Springs Blvd NW, Calgary (at Premiere Dance Academy, on the back side of the plaza).

RSVP by e-mail to if you’re coming to join in the fun!

Happy Birthday CANADA!

Bring To Class

This is all you need for the class. 

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. water.

Location: Premiere Dance Academy, 5720 Silver Springs Blvd NW, Calgary

Free parking on the rear or north side of the plaza.

View in Google Map:

About the author: Marcia

Certified Essentrics™ Instructor (Level 4 Honours) and founder of VITAL 1. If you are having fun, it's not exercise. My wish is to help and encourage those 50+, like myself, to age well. Active, compassionate, and fun ER and Oncology R.N. for almost 40 years. I found a fun workout that draws me in and I want to share it with everyone wanting more ...