essentrics-class-marcia-culham-certified-instructor-2018

Essentrics Class Calgary Winter – Thursday PM January 10 – February 21, 2019

When:
January 10, 2019 @ 9:30 am – 10:30 am America/Edmonton Timezone
2019-01-10T09:30:00-07:00
2019-01-10T10:30:00-07:00
Where:
Dalhousie Community Centre
5432 Dalhart Rd NW
Calgary
AB T3A 1V6
Cost:
2 easy payment of $60
Contact:
Marcia Culham
403-208-3307

Essentrics™ Class in Calgary Winter 2019

Thursday 5:30 PM at Dalhousie Community Centre NW


marcia-culham-essentrics-classical-stretch-chair-right-2018A gentle full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles.

The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery.

For men and women of all ages who are looking for a gentle, slower tempo class.

This session runs for seven weeks from January 10 through February 21, with no class on February 28.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6

Free parking out front.

View in Google Map: https://goo.gl/maps/yYaJLxK5S1T2

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

About the author: Marcia

Marcia
Certified Essentrics™ Instructor and founder of Vital 1. Active, compassionate, and fun ER and Oncology R.N. for almost 40 years. I found a fun workout that draws me in and I want to share it with everyone wanting more ...