Essentrics Class Calgary – Summer Sampler August, Monday and Friday AM August 10 – August 27, 2018

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August 10, 2018 @ 9:30 am – 10:30 am America/Edmonton Timezone
Dalhousie Community Centre
5432 Dalhart Rd NW
Calgary AB T3A 1V6
Marcia Culham

Essentrics™ Class in Calgary Summer Sampler, August 2018

Monday and Friday, 9:30 AM, August 10 – August 27, 2018

July will be a “Summer Sampler” of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.

“Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.

Class dates are Fridays August 10, 17, 24 at 9:30 AM and Mondays August 13, 20, 27 at 9:30 AM

Cost is $100 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6

Free parking out front.

View in Google Map:

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

About the author: Marcia

Certified Essentrics™ Instructor (Level 4 Honours) and founder of VITAL 1. If you are having fun, it's not exercise. My wish is to help and encourage those 50+, like myself, to age well. Active, compassionate, and fun ER and Oncology R.N. for almost 40 years. I found a fun workout that draws me in and I want to share it with everyone wanting more ...