essentrics-class-marcia-culham-certified-instructor-2018

Essentrics Class Calgary – Monday and Friday AM July 13 – July 30, 2018

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When:
July 13, 2018 @ 9:30 am – 10:30 am America/Edmonton Timezone
2018-07-13T09:30:00-06:00
2018-07-13T10:30:00-06:00
Where:
Dalhousie Community Centre
5432 Dalhart Rd NW
Calgary AB T3A 1V6
Cost:
$100
Contact:
Marcia Culham
403-208-3307

Essentrics™ Class in Calgary Summer Sampler 2018

Monday and Friday, 9:30 AM, July 13 – July 30, 2018


July will be a “Summer Sampler” of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.

“Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.

Class dates are Fridays July 13, 20, 27 at 9:30 AM and Mondays July 16, 23, 30 at 9:30 AM

Cost is $100 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6

Free parking out front.

View in Google Map: https://goo.gl/maps/yYaJLxK5S1T2

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

About the author: Marcia

Marcia
Certified Essentrics™ Instructor and founder of Vital 1. Active, compassionate, and fun ER and Oncology R.N. for almost 40 years. I found a fun workout that draws me in and I want to share it with everyone wanting more ...