vital-1-fitness-winter-classes

Essentrics Class Calgary – Monday AM May 7-June 25 2018

When:
May 7, 2018 @ 9:30 am – 10:30 am America/Edmonton Timezone
2018-05-07T09:30:00-06:00
2018-05-07T10:30:00-06:00
Where:
Dalhousie Community Centre
5432 Dalhart Rd NW
Calgary
AB T3A 1V6
Cost:
2 easy payment of $60
Contact:
Marcia Culham
403-208-3307
Essentrics Class Calgary - Monday AM May 7-June 25 2018 @ Dalhousie Community Centre

Essentrics™ Class in Calgary Spring 2018

Monday, 9:30 AM, March 5-April 30, 2018, Dalhousie Community Centre NW

A gentle full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles.
The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery.
For men and women of all ages who are looking for a gentle, slower tempo class.
This session runs for seven weeks from March 5 through April 30, with no class on March 19 and 26.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6

Free parking out front.

View in Google Map: https://goo.gl/maps/yYaJLxK5S1T2

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

About the author: Marcia

Marcia
Certified Essentrics™ Instructor and founder of Vital 1. Active, compassionate, and fun ER and Oncology R.N. for almost 40 years. I found a fun workout that draws me in and I want to share it with everyone wanting more ...