essentrics-class-marcia-culham-certified-instructor-2018

Essentrics Class Calgary Fall – Monday AM November 5 – December 17, 2018

When:
December 17, 2018 @ 9:30 am – 10:30 am America/Edmonton Timezone
2018-12-17T09:30:00-07:00
2018-12-17T10:30:00-07:00
Where:
Dalhousie Community Centre
5432 Dalhart Rd NW
Calgary
AB T3A 1V6
Cost:
2 easy payment of $60
Contact:
Marcia Culham
403-208-3307

Essentrics™ Class in Calgary Late Fall 2018

Mondays 9:30 AM at Dalhousie Community Centre NW


marcia-culham-essentrics-classical-stretch-chair-right-2018A gentle full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles.

The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery.

For men and women of all ages who are looking for a gentle, slower tempo class.

This session runs for seven weeks from November 5 through December 17, with no class on October 8.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6

Free parking out front.

View in Google Map: https://goo.gl/maps/yYaJLxK5S1T2

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

About the author: Marcia

Marcia
Certified Essentrics™ Instructor and founder of Vital 1. Active, compassionate, and fun ER and Oncology R.N. for almost 40 years. I found a fun workout that draws me in and I want to share it with everyone wanting more ...