Two pictures of Marcia Culham, Certified Essentrics Instructor

Essentrics 6:30 PM Tuesdays, February 5 to February 26, 2019

When:
February 26, 2019 @ 6:30 pm – 7:30 pm America/Edmonton Timezone
2019-02-26T18:30:00-07:00
2019-02-26T19:30:00-07:00
Where:
Dalhousie Community Centre
5432 Dalhart Rd NW
Calgary
AB T3A 1V6
Cost:
1 easy payment of $60
Contact:
Marcia Culham
403-208-3307

marcia-culham-essentrics-classical-stretch-chair-right-2018A gentle full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles.

The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery.

For men and women of all ages who are looking for a gentle, slower tempo class.

This session runs for seven weeks from February 5 through February 26.

Location: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6

Free parking out front.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

View in Google Map: https://goo.gl/maps/yYaJLxK5S1T2

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

About the author: Marcia

Marcia
Certified Essentrics™ Instructor (Level 4 Honours) and founder of VITAL 1. If you are having fun, it's not exercise. My wish is to help and encourage those 50+, like myself, to age well. Active, compassionate, and fun ER and Oncology R.N. for almost 40 years. I found a fun workout that draws me in and I want to share it with everyone wanting more ...