Essentrics Classes in Calgary – Fall 2018 Sessions

Essentrics Release, Rebalance & Restore

Want to try your first class? Register by clicking here or by calling 403-208-3307.

August ‘Summer Sampler’ Class Schedule
Sept-Oct Bearspaw Essentrics Class Schedule

Exclusively Essentrics Fitness Classes

A dynamic, full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles.

The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility, and pain-relief, as well as injury prevention and recovery.

For men and women of all ages who are looking for a way to increase flexibility and get stronger at the same time.

Essentrics Class For You

Gentle Stretch or Stretch and Strengthen: I can come to you and have the class at a time and location that works for you.

All you need to do pay for the cost of the space and the instructor.

To be determined
To be determined

Please give me a call at 403-208-3307 to find out more and let’s get started.

Q & A

Essentrics explained -click here