Classes

Essentrics Classes, Your Way, You Choose

Marcia pushing left

Online Classes, Live!

Treat yourself to online classes, in the comfort of your own home, or while you travel. 

Start your day with an easy-to-follow Essentrics full-body low-impact workout. 

Our 8:30 AM start time gets you ready to take on the day.

Monday, Tuesday, and Thursday 8:30 am

In person Essentrics class at the Dalhousie Community Association being led by Marcia.

In-person Classes @DCA

Come and enjoy your very own in-person Essentrics classes at the DCA (Dalhousie Community Association) in NW Calgary. 

You know how good this exercise can make you feel. Move easier…get stronger…stand taller…feel better 

Mondays 10:30 am

Marcia ready to start class.

Private Classes

Private group and individual sessions are developed after a consultation together and based on your needs and fitness goals. The classes are tailored and exclusive to you, modified to meet you where you are and help you reach your goals.

This can be for a one-time fun personal or business activity, or continued as an ongoing program. Contact me and we will discuss your wishes and evaluate what’s best for you.