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Vital 1 Fitness Blog

“Sometimes, when you least expect it, when you aren’t even looking, something wonderful comes into your life.”

Hip/Glute Stretch – Home Stretches

Want a feel good hip/glute/lower spine stretch? It might get some giggles in class, but after your sport/run/workout, try it. Cross your legs, do a pelvic tilt bringing your knees closer to your chest, hold on to both lower legs and pull them apart. Then, as if you’re holding onto bicycle handlebars, turn a...

Summer Sampler Classes Perfect for All Levels

Enjoy the Vital 1 experience!  If you’re having fun, it’s not exercise.  I have a wish; to help and encourage those 50+ like myself to age well. I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class.  Feel the energizing and therapeutic benefits of the fluid, rotational movements that...

Celebrating Nurses

I have always been so proud to be able to say “I’m a nurse”, and it’s the only profession I could visualize for myself, even as a little girl.  I have had the honor to be with people in the most difficult times of their lives, and sometimes in the very best.  To be...

Free Classes for Nurses during Nurses’ Week May 7-13, 2018

Nurses are a special bunch. I am an R.N. and you are invited to any of my low-impact, release, rebalance and restore Essentrics classes during Nurses’ Week 2018. Classes are Monday (7th) and Friday (11th) at 9:30 am and Thursday (10th) at 5:30 pm at the Dalhousie Community Center. Save your spot by calling...

Why I Love Essentrics exercise, and why (I’m pretty sure) YOU will too!

Essentrics™ is a very fulfilling form of exercise that leaves participants feeling rejuvenated and energetic. Certified instructor, Marcia Culham, explains why she loves what she does, and why she thinks others will as well. When I started doing this exercise two years ago, I had this good feeling that “heh, maybe there is something...

Five reasons not to skip your Monday workout

It can be hard to get back into the swing of the week, especially when chronic pain tightens up your body and makes moving just that much more difficult. After spending the weekend with grandkids, playing in the garden, or simply just running errands, the strain and wear on any person is enough to...

Want to try your first class? I guarantee you will like it or you don’t pay! Register by clicking here or by calling 403-208-3307.