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Vital 1 Fitness Blog

“Sometimes, when you least expect it, when you aren’t even looking, something wonderful comes into your life.”

New Essentrics Classes on Tuesday Evening Starting February 5, 2019

The more you do it, the more you benefit. I have been asked to have some more sessions. I am starting a new class on Tuesday evening at the Dalhousie Community Centre. Woohoo! We started of 2019 saying it is time to start doing something fun for yourself. You deserve it. I like to...

Hip/Glute Stretch – Home Stretches

Want a feel good hip/glute/lower spine stretch? It might get some giggles in class, but after your sport/run/workout, try it. Cross your legs, do a pelvic tilt bringing your knees closer to your chest, hold on to both lower legs and pull them apart. Then, as if you’re holding onto bicycle handlebars, turn a...

Summer Sampler Classes Perfect for All Levels

Enjoy the Vital 1 experience!  If you’re having fun, it’s not exercise.  I have a wish; to help and encourage those 50+ like myself to age well. I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class.  Feel the energizing and therapeutic benefits of the fluid, rotational movements that...

Celebrating Nurses

I have always been so proud to be able to say “I’m a nurse”, and it’s the only profession I could visualize for myself, even as a little girl.  I have had the honor to be with people in the most difficult times of their lives, and sometimes in the very best.  To be...

Free Classes for Nurses during Nurses’ Week May 7-13, 2018

Nurses are a special bunch. I am an R.N. and you are invited to any of my low-impact, release, rebalance and restore Essentrics classes during Nurses’ Week 2018. Classes are Monday (7th) and Friday (11th) at 9:30 am and Thursday (10th) at 5:30 pm at the Dalhousie Community Center. Save your spot by calling...

Want to try your first class? I guarantee you will like it or you don’t pay! Register by clicking here or by calling 403-208-3307.